Snatch Cycle 7.1

CrossFit 007 – CrossFit Warm-up Tabata- Snatch Warm-Up (No Measure) Tabata Song! Complete the following exercises….. 1. Pass Throughs 2. Snatch Grip Deadlift 3. Snatch Grip “jumps” 3. Jump with high elbows 4. Muscle Snatch 5. Overhead Squat 6. Snatch Balance 7. Hang Power Snatch Weightlifting Snatch (EMOM for 6 min. 1.1.1 @50-60% ) This…

Details

Snatch Cycle 6.4

CrossFit 007 – CrossFit Warm-up All Around Warm Up 001 (No Measure) Cycle Through for 10 min: 250m Row 15 banded Good Mornings 10 Duck Walks R/L 10 Pizza Pies 10 Broad Jumps 10 Banded Pull Aparts 20 Scorpion Kicks (10 each side)no broad jumps Gymnastics Toes-To-Bar (Every 3 min for 9 min: max set…

Details