Murph Ready 1.4

CrossFit 007 – CrossFit Pre-WOD Stretching Pass Throughs Ninja Warriors Behind the Back PVC Samson Lunge Figure 4 Sumo Squat Warm-up Warm-up (No Measure) EOMOM 12 min: 1. Jump Rope for 30 sec 2. 5 Power Snatch- light weight GOAL: Fast Turnover 3. “X Factor” PVC OHS Drill 4. 8 DB Bench Press Weightlifting Bench…