Murph Ready 1.3

CrossFit 007 – CrossFit Pre-WOD Stretching DYNAMIC: (that means stretching while moving) ONE LENGTH EACH Knee Grab to Samson Lunge Spider Crawl with Twist Kareokee Over Unders(switch half way) Inch Worms Crab Walk Warm-up Warm-up (No Measure) EOMOM for 9 min All with Empty Bar 1. 5 Power Cleans 2. 3 Hang Squat Cleans 3.…