Wendler 6.5

CrossFit 007 – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20m Bear Crawl 20m Crab Walk 5 Single Arm DB Thrusters Each Arm 8 Supinated BB Row with empty Bar Pre-WOD Stretching Shoulder Stretching 1 (No Measure) 10 Banded Pull-Aparts 5 Scap Push-Ups 20 Arm Circles 20 Arm Swings 20 Egyptians 10 Front Raise* 10…