Wendler 6.4

CrossFit 007 – CrossFit Warm-up Warm-up (No Measure) Stations: 3 min each 1. Row for Meters (warm up pace) 2. DL Stretches (30s each): Rising Suns/Down Ups Banded GM Trunk Twists Samson Lunge + Hamstring Leg Swings Scorpion Kicks 3. 3 min AMRAP of: 10 Russian KB Swings 10 Sit-Ups 20 Line Jumps Forward 20…