Wendler 6.3

CrossFit 007 – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP: 3 Shuttle Runs 5 Shoulder Activations 5 Scap Push-Ups 5 Ring Rows with 2 sec pause at the top 5 Warm Up Dips (pick a level that is EASY For you) with 2 sec pause at bottom 5 “No Wall” Wall Balls Pre-WOD Stretching…