Wendler 6.2

CrossFit 007 – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 7 Hang Cleans (empty bar or light weight) 7 burpees Rest 30s Work up to pace for WOD by round 3 Pre-WOD Stretching 5 Scap Push-ups 10 Supermans 10 Glute Bridges 5 Scap Push-Ups 10 banded Pull Aparts 10 Pizza Pies 10 Goal Posts 10…